Best Keto diet plan Review

How to lose weight fast?

If you are looking for an answer to this question your answer is below:(Healthy food)

 Yes, Keto Craze- Keto Power Boost Supplements is the best. Keto Diet plan.

You might have heard about the Keto diet that is the most hot topic discussed in every social media platform. Due to Covid-19, Everyone is conscious about health & fitness. They are trying to eat healthy food. basically, try to boost their Immune system.

Julie says :
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Note: Julie Toman is the founder of Healthygen 


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What is Keto Diet?

Your body breaks down the carbs you eat into glucose, which it uses as fuel. If you don’t eat carbs, your body uses fat to create another kind of fuel: ketones. A ketogenic diet is, literally, a ketone-producing diet. It is low in carbs (less than 50 grams per day) and high in fat (usually more than 60% of daily calories)eat Healthy food.


As a rule, the less carbohydrate (and, to a lesser extent, the less protein) you consume, the more ketones your produce. Getting a higher proportion of your fat from medium-chain triglycerides (MCTs) will also increase ketone levels.

Is "Keto "same as "Low carb"?

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Yes and no, a keto diet is an EXTREME type of low-carb diet. Whether your diet is called “low-carb” or “keto” it all depends on how "little" carbohydrates you eat each day. Here are some things to keep in mind.
Keto Diet Plan


If you eat between 50 and 150 grams, your diet is "low-carb."

Now, if your diet is under 50 grams, your diet is ketogenic!

Is Keto the Best Diet for weightloss?

Different diets work differently for different people, but your best fat-loss diet will have at least two qualities - it’ll be hypo-caloric which means it’ll make you eat less than your burn and sustainability - meaning it will fit your food preferences and lifestyle well enough that you can stick to it.

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Read more:
Get the Keto diet cookbook of Clovis: click here
Get 30-Days Ketogenic Meal Plan: Click here




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